With practice, these techniques will eventually become second nature for you. There are countless reasons to take a walk. (talked about this yesterday and a lot of people seem to get something out of it) 2. Ten Clear Thinking Techniques And Tips 1. Statistics is the art of making numerical guesses about puzzling questions (Wheelan, 2013). Cognitive behavioral therapy, or CBT, illuminates the links between thoughts, emotions, and behaviors. Get up and get away from whatever you’re doing and go clear your head. This is a good way to clear your mind and allow fresh ideas in as science will eventually prove, but why wait for a confirmation of that? Take a walk. Stay away from sugar. Try this simple practice of controlled breathing from our in-house clinical psychologists to help set you up for your meditation. The optimum state of mind for Clear Thinking is similar to the Ideal Performance State under which athletes are able to achieve at peak performance. We explore some of these techniques in our app, Daybreak, for iOS and Android. Ten Clear Thinking Techniques And Tips. 2. If it was simple, then we would all have the razor-sharp concentration of an elite athlete.. By practicing these simple techniques every single day, you will master effective thinking and soon see improvements in your work, your creativity and your relationships. Meditation will not result in enlightenment or realise goals or figure out what to do, thinking will. It will take some real effort on your part and you may have to make some changes to some of your daily habits. 1. For this post, I’ve compiled a top-five list of mental tricks I learned as an athlete to clear my mind of pain, negative thinking, anxiety, rumination, and self-sabotage. 2. More Tips to … Abstain from excess sugar and carbohydrates, this is both healthy and helps against brain fog. Read through steps 1-5 and then give it a try. Ten Clear Thinking Techniques and Tips. Once Clear Thinking skills are improved and mastered it is then important to exercise those skills in the best possible state of mind for optimum Clear Thinking. Sometimes you just need a break, a chance to reboot the system with a brisk walk and a healthy snack to clear your mind. Aren't there enough other reasons to take a walk anyhow? How to clear your mind: Get comfortable Get up and take a walk. Good statistical thinking can improve our logical and problem solving skills. Science will eventually prove this to be a great way to improve the quality of your thinking, but don't wait for the proof. 1. Thinking is our means to greater conscious awareness and is the essence of what people often refer to as ‘conscious living’. Take a walk. 1. Here are 5 excellent techniques to eliminate negative thinking. Improving your mental focus is achievable, but that doesn't mean that it's always quick and easy. Stay away from sugar. Aren’t there enough other reasons to take a walk anyhow? 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